Overview
Training days—
Workouts—
Duration—
Total sets—
Total reps—
Volume—
Cadence
Daily training intensity
Activity calendar
Less
More
Days of week
Muscle Balance
Last 30 days vs the 30 before
By muscle group
Last 30 days
Previous 30 days
Reps
Volume
Training Categories
Power · Hypertrophy · Endurance, per session
Working-set split
Power
Hypertrophy
Endurance
Mean RPE
Sessions
Volume × duration over time
Per-workout output
Exercise Lab
Pick an exercise — see progressionPersonal Records
Best efforts per exercise| Exercise | Sets | Heaviest | Best reps | Est. 1RM | Total volume |
|---|
Session Log
Snapshot
Latest weight—
Body fat—
Waist—
Days tracked—
Weight Trend
Bodyweight over timeComposition
Toggle measurements to compareMeasurement Log
Review
Holistic AI analysis · full version
How this works.
The AI sees a compact summary of your training cadence, every exercise you've performed recently, and your body measurements (if any), then produces a retrospective review covering progress, fatigue signals, stalled lifts, programming notes, body composition, and patterns to watch. Nothing is saved or pushed back to Hevy — this tab is read-only analysis.
Not medical or coaching advice. This review is informational only and is not medical, physiotherapy, nutritional, or professional coaching advice. You are solely responsible for your training and health decisions. Train within your limits and consult a qualified professional before acting on anything here.
Not medical or coaching advice. This review is informational only and is not medical, physiotherapy, nutritional, or professional coaching advice. You are solely responsible for your training and health decisions. Train within your limits and consult a qualified professional before acting on anything here.
FULL VERSION
UNLOCK REVIEW
The full edition reads your training cadence, every recent lift and your measurements, then writes a holistic review covering progress, fatigue signals, stalled lifts and what to watch.
Get Lift·Analytics →One-time purchase · works offline · your data never leaves your device
Plan
AI-tuned weights for a chosen routine · full version
How this works.
The AI sees only this routine's exercises plus your recent performance on them, then proposes target weights and reps. On save, a new routine is created in your Hevy account (the original is never modified) in a folder called "Lift·Analytics".
Suggested loads are estimates. Target weights and reps are AI estimates from past data, not a prescription. They take no account of injury, illness, fatigue, or technique. Always warm up, stop if anything hurts, and lower any load that feels wrong. This is not medical or coaching advice and you lift entirely at your own risk.
Suggested loads are estimates. Target weights and reps are AI estimates from past data, not a prescription. They take no account of injury, illness, fatigue, or technique. Always warm up, stop if anything hurts, and lower any load that feels wrong. This is not medical or coaching advice and you lift entirely at your own risk.
FULL VERSION
UNLOCK PLAN
The full edition tunes target weights and reps for any of your Hevy routines from your recent performance, then saves them back to Hevy as a new routine.
Get Lift·Analytics →One-time purchase · works offline · your data never leaves your device