Lift Analytics | Hevy Strength Training Dashboard

No workouts loaded — drop your workouts.csv to populate this view.

Overview

Training days—

Workouts—

Duration—

Total sets—

Total reps—

Volume—

Cadence

Daily training intensity

Activity calendar

Less More

Days of week Sets per weekday

Muscle Balance

Last 30 days vs the 30 before

By muscle group

Last 30 days Previous 30 days

Reps

Volume

Training Categories

Power · Hypertrophy · Endurance, per session

Working-set split

Power Hypertrophy Endurance Mean RPE

Sessions

Volume × duration over time

Per-workout output Bars: total volume (kg) · Line: duration (min)

Exercise Lab

Pick an exercise — see progression

Personal Records

Best efforts per exercise

Exercise	Sets	Heaviest	Best reps	Est. 1RM	Total volume

Session Log

Review

Holistic AI analysis · full version

Your goals (optional)

How this works. The AI sees a compact summary of your training cadence, every exercise you've performed recently, and your body measurements (if any), then produces a retrospective review covering progress, fatigue signals, stalled lifts, programming notes, body composition, and patterns to watch. Nothing is saved or pushed back to Hevy — this tab is read-only analysis.

Not medical or coaching advice. This review is informational only and is not medical, physiotherapy, nutritional, or professional coaching advice. You are solely responsible for your training and health decisions. Train within your limits and consult a qualified professional before acting on anything here.

FULL VERSION UNLOCK REVIEW

The full edition reads your training cadence, every set of every recent lift, your muscle-group volume and your body measurements, then writes a coach-grade retrospective in six sections — the same six you see below. Every claim is tied to your own numbers and dates.

Progress check Locked

The two to four lifts moving fastest right now, named individually with the numbers behind them: rising estimated 1RM, rep PRs at the same load, genuine session-volume gains. Quoted with the dates they happened on, so you know exactly what is working.

Fatigue signal Locked

Early warning that you are accumulating more than you are recovering: top sets slipping week over week, estimated 1RM drifting down, RPE creeping up at unchanged load, session volume falling, or your recent training frequency dropping below your own baseline. Training breaks are detected and excluded, so time off is never mistaken for fatigue.

Stall watch Locked

Lifts that have been flat for three or more sessions inside the same training block, with one concrete intervention for each — deload, exercise variation, rep-scheme change or accessory work for the likely weak point. A lift rebuilding after a layoff is correctly read as rebuilding, not as a plateau.

Programming notes Locked

How your programme is actually built: weekly direct sets per muscle group against the dose-response evidence, missing movement patterns such as hip hinge, knee flexion or unilateral work, sequencing risk from heavy days that overlap, over-reliance on a single exercise, and recovery gaps that look short for the loads you are moving.

Body composition signal Locked

Weight, BMI, waist and every other measurement read together rather than one line at a time, so fat loss is told apart from recomposition — weight flat while the waist comes down is a different result than the scale alone suggests. Referenced to your measurement dates.

Things to watch Locked

The catch-all: left/right asymmetry in unilateral lifts, once-weekly exercises that have quietly gone missing, lifts still short of their pre-break best, and anomalies in the data the other five sections did not cover.

Get Lift·Analytics →

One-time purchase · works offline · your data never leaves your device

Plan

AI-tuned weights for a chosen routine · full version

Target routine Session note (optional) Training goal (optional) Goal emphasis

Soft Neutral Hard

How this works. The AI sees only this routine's exercises plus your recent performance on them, then proposes target weights and reps. On save, a new routine is created in your Hevy account (the original is never modified) in a folder called "Lift·Analytics".

Suggested loads are estimates. Target weights and reps are AI estimates from past data, not a prescription. They take no account of injury, illness, fatigue, or technique. Always warm up, stop if anything hurts, and lower any load that feels wrong. This is not medical or coaching advice and you lift entirely at your own risk.

FULL VERSION UNLOCK PLAN

Pick any Hevy routine and the full edition proposes a target weight and rep count for every exercise in it, read from your own recent performance on those lifts — then writes the tuned routine back to Hevy for you. This is what you get on this tab.

Session plan Locked

A short written brief for your next run of the routine: which lifts are being pushed, which are being held, and the reasoning behind the loads. Written to your chosen training goal — power, hypertrophy or endurance — and to the soft, neutral or hard emphasis you set on the left.

Notes Locked

The caveats around the plan: how your session note is being handled (a tender shoulder, a short night, a heavy week), where a load is deliberately conservative, and which lifts to judge on feel rather than on the number.

Proposed changes Locked

An exercise-by-exercise diff before anything is saved. Each lift is tagged MODIFIED, ENDORSED or UNCHANGED, showing the old target struck through beside the new one, set by set, with a one-line rationale. Nothing moves until you have seen exactly what moves.

Save to Hevy Locked

One click creates a new dated routine in a Lift·Analytics folder in your Hevy account, ready to train. Warmups, dropsets, supersets, exercise order and rest timers are carried over exactly, and your original routine is never modified.